EFT (Emotional Freedom Technique) is a bit like psychological acupuncture.

EFT is a form energy psychology.

If you imagine that when you are a baby or child, you experience a trauma, could be anything but in a child’s mind it was confusing, shocking or seriously abusive, then later in life, IE in combat situations, accidents, abuse and serious shock that fight or flight response is activated, reignited within the brain. This is to keep us safe but it doesn’t have anyway of communicating this to the language part of the brain so we then revert back to the fear that we had then. The mind and body response is shock, fear and get me out of here usually.

EFT is able by the process of acknowledging the feeling and fear and by tapping on certain points on the face and body, release the trauma which is held in the cell as a memory.  This release is such a profound rewiring that it leaves you feeling emotionally free. You are literary re-wiring your brain.

All my clients report feeling lighter, free and more at ease and confident. The war veterans that I work with no longer have flashbacks, fear and the feeling of being on guard.

Contact susan@susankennard.co.uk

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